Date: 10 July 2014
Time: 18:30-20:00
Venue: NG Church Durbanville-Bergsig
· High School (ages 14 – 18) basic nutrition
· Mechanics & Repairs
· Race Ready checks
· Primary School (ages 7 – 13) basic nutrition (foods to eat)
· 10 Point Check
· Clothes
· Fun & Games
Parents are welcome to attend with their kids.
Date: 29 July 2014
Time: 18:30-20:00
Venue: NG Church Durbanville-Bergsig
· General Nutrition
· What nutrition to use to kick start the body
· Nutrition to be used for pre season, racing competitions and recovery
· DO and DONTS of Nutrition
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